Nourish & Flourish - Online Courses

Your All-Access Pass to Dance Nutrition Mastery

Designed just for dancers, the Nourish & Flourish Courses offers practical, easy-to-use tools that help you thrive on stage and beyond. Every feature is carefully crafted to inspire, educate, and elevate your performance.

  • Curated Video Library

    Dive into a treasure trove of engaging, pre-recorded videos packed with dancer-specific nutrition tips. From fueling your routines to optimizing recovery, our evidence-based advice is easy to follow and implement.

  • Reflect, Connect, & Grow

    Explore your goals, track your progress, and strengthen the connection between your artistry and well-being with our thoughtful reflection prompts.

  • Recipe of the Week

    Simple. Delicious. Dancer-approved. Each week, we’ll send you a flavorful, nutrient-packed recipe to fuel your energy and passion.

  • Personal Email Support

    Have questions? Need advice? Stay connected with direct email access to NutriArt’s Registered Dietitian. We're here to guide and support you every step of the way.

  • Live Q&A Sessions

    Join live discussions with our performance nutrition experts. Ask your burning questions, gain actionable advice, and connect with a community that shares your goals.

  • Exclusive Member Perks

    Get early access to special discounts, exclusive offers, and invitations to member-only events. You’re part of our dance nutrition family, and we love to treat you like VIPs!

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Upcoming NutriArt 360 Courses

  • Take your performance to the next level with this 8-week program tailored to help dancers master their nutrition. With expert guidance, you’ll fuel your body, prevent injuries, and sustain peak performance.

    Week-by-Week Breakdown

    • Weeks 1-2: Build the Foundation- Learn the basics of macronutrients, micronutrients, and dance-specific energy needs. Start crafting a customized nutrition plan for your style.

    • Weeks 3-4: Fuel for Success- Master pre-performance meals, hydration, and strategies for long rehearsal days.

    • Weeks 5-6: Recover & Protect- Focus on foods that enhance recovery, support joint health, and prevent injuries.

    • Weeks 7-8: Thrive Long-Term- Connect the dots between nutrition, mental health, and a sustainable dance career.

    Course Features:

    • Monthly live Q&A sessions

    • Personalized feedback on meal plans and nutrition logs

    • Access to an exclusive online community

  • Parents, you are the backbone of a young dancer’s success! This 8-week course gives you the tools to fuel your dancer’s success and well-being while making family life a little easier.

    Course Highlights:

    • Customized strategies for fueling growing dancers

    • Easy-to-follow recipes for busy schedules

    • Positive ways to talk about food and body image

    Exclusive Perks:

    • Live Q&A sessions

    • Family-friendly meal plans

    • Access to an exclusive online community of dance parents

  • Teachers are the heart of the studio! This 8-week program equips educators with tools to support their dancers’ health and performance—while prioritizing their own wellness.

    Key Topics:

    • Creating a positive body image culture

    • Nutrition strategies for teachers and dancers

    • Holistic stress management techniques

    Exclusive Features:

    • Expert-led live sessions
      Ready-to-use resources to inspire positive change

    • Access to an exclusive online community of nutrition-conscious dance educators